Elite athletes like Noah Lyles and Junelle Bromfield push physical boundaries, but their wellness routines outside competition reveal more relatable, human quirks. The couple – engaged in 2024 after first connecting via social media in 2017 – share a playful dynamic that extends to their habits, from showering to cooking.
The 30-Minute Shower Debate
According to Bromfield, Lyles takes notoriously long showers, sometimes lingering until the bathroom mirrors are completely fogged up while scrolling on his phone. Lyles disputes this, claiming his showers never exceed 10 minutes, emphasizing they are a deliberate relaxation ritual for stress relief. The discrepancy suggests even world-class sprinters aren’t immune to enjoying leisurely downtime.
Sleep and Culinary Preferences
The pair also playfully compete over who falls asleep faster, with Bromfield admitting she can doze off instantly. More pointedly, she advises Lyles to avoid cooking altogether, a joke backed by his own laughter. Bromfield’s Jamaican oxtail, however, has reportedly become a family favorite, demonstrating how food can unite even the most competitive individuals.
This lighthearted exchange highlights that even at the peak of athletic performance, athletes maintain everyday routines and preferences. The focus on relaxation, sleep, and shared meals underscores a human side often overshadowed by records and competition.
The couple’s habits, though amusing, reinforce the idea that wellness extends beyond physical training. A good shower, a comfortable sleep, and a home-cooked meal can be just as important for elite athletes as rigorous conditioning.
